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Beachbody Insanity 60天瘋狂健身教學 (60天完整健身計畫 讓你在海灘上能展現完美健身的身材) 教學版(DVD3片裝) -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= 軟體名稱:Beachbody Insanity 60天瘋狂健身教學 (60天完整健身計畫 讓你在海灘上能展現完美健身的身材) 教學版(DVD3片裝) 語系版本:教學版 光碟片數:3片裝 破解說明: 系統支援:Windows 7/XP/Vista/DVD 播放機 軟體類型:生活教學 硬體需求:PC,DVD 播放機 更新日期:2013-08-20 官方網站: 中文網站: 軟體簡介: 銷售價格:$540元 -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= 　 　 軟體簡介: 　 不用任何健身器材含飲食指導和健身日曆 相信很多人現在大部分時間都坐在電腦桌前 跟 P90X 同公司出的一個有名的健身教學 不用任何的健身器材就可以做十分方便 隨時隨地可以撥放跟著做 60天完整健身計畫 讓你在海灘上能展現完美健身的身材 含飲食指導和健身日曆 The INSANITYR workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had. 1: Dig Deeper & Fit Test To start, Shaun will put your body to the test and see what you're made of. (30 minutes) 2: Plyometric Cardio Circuit Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes) 3: Cardio Power & Resistance Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) 4: Cardio Recovery Shaun goes easier on you once a week so you're ready for the next round. (33 minutes) 5: Pure Cardio & Cardio Abs Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes) 6: Core Cardio & Balance Take a break after month 1 and gear up for month 2 with this workout. (37 minutes) 7: Max Interval Circuit & Fit Test The interval circuit that's more intense than anything you've ever done before. (86 minutes) 8: Max Interval Plyo Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) 9: Max Cardio Conditioning & Cardio Abs Get pushed to your limit with this extreme cardio workout. (65 minutes) 10: Max Recovery Give it a rest and build strength for another round with intense moves and stretches. (47 minutes) -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=